Top 10 Foods for Healthy Hair

When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too.

By Elizabeth B. Krieger

Reviewed by Victoria Barbosa, MD

WebMD Feature

Better-looking hair can start at your next meal.
"Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet," says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.
It can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, "just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days," says New York City dermatologist Cybele Fishman, MD, "but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up."
The nutrients you eat today help fortify the hair follicle -- from which each strand is born -- and the scalp that surrounds it. "Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!" Drayer says.
Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient can make up for those concerns.
Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein-rich diet that focuses on the following 10 foods, you'll be giving your hair the TLC it needs and deserves.

1. Salmon

Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, Drayer says. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.
Other options: If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado, pumpkin seeds, and walnuts (see below for more wonderful things about walnuts.)

2. Walnuts

These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great, Drayer says. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous, Fishman says.
Other options: Try using walnut oil in your salad dressing or stir-fry instead of canola or safflower, Fishman says.

Coconut Oil for Out of Control Curls and Lack-Lustre Locks!

Perhaps you have noticed the mane of thick shiny hair owned by people living in tropical coastal regions? Their secret is Coconut Oil. People everywhere are switching on to its natural benefits. We’ll tell you what they have been discovering.
Unfairly demonized by the FDA for years because of its high saturated fat content, coconut oil is finding new proponents daily, with internet doctors such as Dr Oz and Dr Mercola singing its praises to the masses.
Used for thousands of years, it just happens to be one of the most effective conditioners for all hair types, the hidden reason it’s in so many hair care products.

How Does Coconut Oil Care for Your Hair?

Regular conditioners tend to soften hair and smooth the cuticles, adding shine and giving the appearance of healthiness. Coconut Oil works at a deeper level, and actually does boost hair and scalp health and repairs your damaged hair. As an added bonus it’s also an antimicrobial which controls the fungus causing dandruff, so you can skip the dandruff shampoo.
Coconut Oil is thick, white and semi-solid at room temperature and should be warmed to melting point prior to use on hair. Unrefined (100% Virgin) coconut oil is ideal for your hair and less expensive than commercial cosmetic products.

	Penetrates, Thickens and Protects Virgin Coconut Oil is completely absorbed by the hair, filling up the hollow shafts, adding body and making hair appear thicker, whilst also protecting it from damage (by reducing fiber swelling).
	Prevents Protein Loss and Boosts Shine Coconut Oil helps hair retain proteins – normally lost through weak, damaged hair. It also seals in moisture, making hair stronger and silkier.
	Prevents Dandruff and Hair Fall-Out Coconut Oil’s antibacterial properties protect the scalp against infections resulting in itching, dandruff and weak dry hair. They also protect hair follicles, strengthening hair – meaning less breakage and less hair falling out!
	Promotes Hair and Scalp Health Vitamins E and K found in coconut oil nourish hair and boost health and shine. Massaging it into the scalp makes it easier for hair follicles to absorb nutrients, whilst stimulating blood circulation to the area, moisturising and preventing build-up of dry skin (another cause of dandruff).

How to Use Coconut Oil for Hair

I use a ‘super moisturizing conditioner’ as my regular conditioner, thoroughly mixing Honey, Aloe Vera juice and a standard conditioner for dry hair (a tablespoon of each).
You just use it in the same way as you would any normal conditioner, massaging into wet hair. I run my fingers through my hair rather than combing it through. To avoid greasy roots, I don’t massage into the scalp, but rinse thoroughly. Getting shiny nourished hair is nice and easy. I have fairly straight hair and still use shampoo to clean my hair and prevent greasiness.

Smooth and Shine Spray

To maximize results I use a spray comprising of both Aloe Vera gel and Aloe Vera juice (a tablespoon of each), a teaspoon of Jojoba Oil and enough water to ensure the mixture isn’t too viscous. Some people add Glycerin because it is a humectant (makes water stick to the hair), but I don’t like it as I found it too sticky.
Give the bottle a good shake and then spray evenly to clean the damp hair. If, like me, you’re prone to slightly oily roots, then start lower down working towards the ends. This spray is great for smoothing split ends!
And if you want to go the whole distance, when the hair has dried, lightly smooth on small amounts of ‘jojoba jelly’ – Jojoba Oil and Glycerin (a tablespoon of each), mixed with a 1/3 of a cup of Aloe Vera gel.

Deep Conditioning Coconut Oil Treatment

For hair that is dry/damaged I perform a regular deep conditioning treatment. A mixture of 4 tablespoons of conditioner and 3 tablespoons of cold pressed virgin coconut oil works wonders for me. My hair feels so much healthier afterwards, and since using it, it’s almost dandruff-free.
I simply work it into my hair when damp, towel wrap, and leave to work its magic for around 2 hours, before rinsing. I treat my hair to this ‘healing session’ every other week, although it would be even more beneficial to do so weekly. Depending on the extent of damage, you might even want to skip the conditioner, applying only coconut oil.

How to Use Coconut Oil on Your Hair and Skin

Coconut oil has numerous benefits for both hair and skin. It is nutritious for all hair types, helping hair to shine, softening hair, remedying damaged hair by helping to preserve the hair's natural proteins^[1] and can even provide relief from dandruff.^[2] For the skin, coconut oil is an excellent moisturizer for all skin types, and especially for dry and older skin. Coconut oil is so good at smoothing out the appearance of wrinkles and helping with skin conditions like psoriasis and dermatitis that it's often added to commercial skin care products.^[3] And there's more––the lauric acid in coconut oil has both anti-bacterial and anti-fungal properties.^[4]

If you're not already using coconut oil in your beauty routine, it's worth trying it––it's inexpensive and you'll most likely love the results.

Steps:

1: Apply the coconut oil directly onto your scalp. If you live in an arid climate, consider lightly misting your hair with water first.

2: Massage hair from hair roots to ends.

3 : Leave on for at least 30 minutes before washing. For best results, leave on for as long as you can and apply at least three times a week.

4 : For deeper penetration, apply directly onto your scalp, massaging from roots to ends before bedtime. Then leave on overnight (cover your head with a cap or towel, or lay a towel across your pillow). Shampoo and rinse well in the morning.

Oily Hair Care Tips

If you suffer from oily hair, you know how frustrating it can be to keep it looking clean, fresh, and neat all day long. While a little bit of oil on your hair gives it a vibrant and healthy appearance, too much weighs it down and makes it look limp. Oily hair is more difficult to style and keep styled, and can often have the appearance of looking greasy or stringy before the day is over.

What Makes Hair Oily? There are several factors that may make your hair oilier than necessary, especially your genetics. Right along with other features, you can inherit the excess of oil in your hair follicles directly from your mom, dad, or close relative. Physiologically speaking, hormones can also play a part, especially if you're on medication to prevent pregnancy or manage menstrual symptoms.

The thickness of your hair is another important part of the puzzle, since it helps dictate the oil distribution of each strand. Every hair has two or three oil glands each, so if you have very fine hair, there is less surface area for that oil to coat. Thicker or coarser hair will have a more balanced distribution of oil, although those hair types can also suffer from insufficient oil resulting in dryness. The same goes for the shape of your hair, since straight hair makes oil easier to travel across. If you have straight, fine hair, you're more at risk to suffer from naturally oily hair.

Oily Hair Prevention
Getting ahead of your hair's oiliness is the best way to keep it looking clean, fresh, and styled all day long. If you craft a good regimen for treating your oily hair, you'll have much more success in preventing it in the future. The trick is to dry up some of the oil without over-drying it completely and leaving it limp and lifeless. It's important to find a good balance that keeps just enough oil in your hair for it to stay healthy.

Daily Glow recommends several soaks you can try to help cut back on excess oil, including weak tea, lemon juice and water, a shot of alcohol diluted in two cups of water, or a quarter cup of vinegar in two cups of water. After applying any of these treatments, be sure to rinse your hair well afterward with warm (not hot!) water to remove all traces of the solution.

Each day, keep up with your oil-preventing routine to get the best results. Choose a mild or clarifying shampoo designed for oily hair to cleanse daily. This shampoo should contain a higher level of detergent and fewer conditioners than other shampoos to compensate for the excess oil. Be sure to scrub the scalp directly to get to the root of your oil problem, then rinse well with warm water. Leaving soap buildup can increase your oil production, so don't leave anything behind!

Conditioners can be used as a follow-up treatment, but only once or twice a week. Daily Glow advises you apply the conditioner to the ends of your hair, not your scalp, to discourage excess oil production while still treating your hair where it needs it.

Other Steps to Try
Oily hair can sometimes occur when your scalp is dry and compensates by making extra oil. If you are suffering from a dry scalp, try a tea tree oil shampoo to help nourish the scalp and treat your dryness without overloading your hair with oil.

Your oily hair might also need a little extra help staying free of product residue. When your hair is limp from product overload, it gets oilier and greasier faster. Try adding a detoxifying shampoo to your routine just once a week. Don't use these products daily as they can easily over-dry your hair and scalp, setting off that cycle of oil production all over again.

Detoxifying or clarifying shampoos are a great product to use weekly if your hair is particularly oily or if your locks are greasy from hair product build up.
Staying Oil-Free All Day With your hair properly cleansed, you're ready to style. Avoid heavy, creamy products that can increase oil and weigh down your hair. Instead, look for specially designed products for oily hair and style just as you want it. Once it's set, don't touch it! Brushing, combing, and even running your hands through your hair can help the oil from your scalp spread throughout your hair strands. To restyle without this unwanted effect, brush some baby powder through your hair to absorb the oils first, says Daily Glow.

Be prepared for oily locks throughout the day and stay on alert. Carry a mini container of dry shampoo with you, just in case. This can quickly refresh your look in minutes, no matter where you are, says The Hair Styler. Also carries these products with you for those unexpected oily moments:

• Light hairspray in a travel size can for restyling on the go.
• A small brush you clean regularly (better than using your fingers!)
• Hair care products in your gym bag for after that sweaty workout!

Non-Direct Approaches to Oil Reduction Living a healthy lifestyle is always an extra way to keep your skin, hair, and nails looking healthy. To attack oil production on all fronts, stick to a good diet and exercise plan. Drink enough water each day, eat a diet rich in vitamins and minerals, and take steps to increase activity and reduce your stress levels. Even small lifestyle changes can reap big benefits on the beauty front, so be healthy all around to see results.

Daily Hair Care Routine in Six Easy Steps

Trying to look after your hair and get all that everyday stuff done you need to do, as well as look after your friends and family, can be a difficult balancing act. We all want to have great hair; but unfortunately, shiny, healthy hair doesn't just happen without a little bit of effort.


That effort, however, doesn't have to take up all of your time or break the bank. In fact, the only thing you need to do is put in the short amount of time necessary to follow this simple daily hair care routine. It's that easy!

Step #1: Brush Your Hair

It may seem like the obvious thing to do, but maybe what you didn't know is that brushing keeps your hair tangle free and distributes its natural oils throughout the hair. This promotes healthy growth and shine.

Step #2: Wash Your Hair

How often you wash your hair depends on your hair type and texture. Work out what's best for you by seeing how your hair reacts to washing and hair care products, and develop a schedule from there. For instance:

• Your hair is coarse/dry if it often feels brittle- this means you only need to wash it every second or third day.
• Your hair is fine/oily if it feels greasy the day after you wash it- this means you need to wash it daily.
• Your hair is normal if you wash it one day and it's not too greasy the next- this means you can get away with washing it every other day.

Shampoo Tips

• Remember to shampoo in small, circular movements; don't forget to target dirt collecting areas such as the nape of your neck.
• Massaging your scalp will increase blood flow which encourages growth and will stimulate your hair's natural oils (producing shiny locks).
• Coarse/dry hair will benefit from hydrating shampoos.
• Fine/oily hair should be washed with a clear shampoo (one that doesn't look creamy).
• Normal hair can use just about any type of shampoo- just remember to always use good quality products for the best results.

Conditioner Tips

• Similar to body lotion for your skin, conditioner is moisturizer for your hair and will keep your strands hydrated and manageable.
• For an even application use your hands and a wide-toothed comb.
• If you've got coarse/dry hair try a hydrating conditioner and apply it right from your roots to your ends.
• For fine/oily hair use a lightweight conditioner and avoid putting it on your roots (evenly distribute it from the mid-lengths to the ends).
• For normal hair you can use just about any kind of conditioner, applied from your roots to your ends also.

Step #3: Apply Hair Styling Products

If you have a hairstyle that needs to use hair products- hairspray for hold, wax for hold and shine, or serum for shine and to maintain fly-away pieces- then don't use too much! You might end up weighing your hair down and reducing its volume, or just making it greasy and dirty. Often less is more.
Also, don't forget to protect your hair. If you style your hair with a hair straightener or blow-dryer, it's very important to protect your hair with heat protecting products, and to give your hair a break every few days from the stress of using hair accessories and hairstyling tools.

Step #4: Style Your Hair

Everyone styles their hair, whether they're elaborate updos, professional looking hairdos for work, or casual wash-and-wear looks. Styling is required daily and should be done as gently as possible.

Step #5: Brush Your Hair Again at Night

Brushing your hair again at night will help you to untangle any knots that made their way into your locks during the day.

Step #6: Secure Your Hair at Night

Securing your hair at night with a simple ponytail or plait will make sure your locks don't get snagged or tangled as you sleep.
There you have it, a simple daily routine (and some great hair care tips). It's not hard to follow, it won't have you spending all of your hard earned cash, and most importantly, it will get your hair in the best condition possible.
Now that you know how to look after your hair, why don't you find a style to show off your fabulous locks! Log in to your account to see our huge number of virtual hairstyles.

How Effective Is Saw Palmetto for Hair Regrowth?

Using saw palmetto for hair regrowth can be slightly to moderately 
effective, but the herb is usually not very effective if used alone. Although saw palmetto is widely used as an alternative natural treatment to prevent hair loss, it is not typically lauded for stimulating hair follicles or engendering regrowth. Many people who have used saw palmetto for hair regrowth reported that hair loss dissipates after four to eight weeks of using the herb, but new hair does not appear as a result of it. Some moderate growth of hair has been possible for people who use saw palmetto for hair regrowth in conjunction with other hair boosting botanicals or supplements, however.
Few scientific studies have confirmed that saw palmetto will result in an extended or renewed growth cycle for hair. Research, however, does support theories that saw palmetto can block and slow baldness. Most evidence in support of saw palmetto for hair regrowth is anecdotal and from lay people experimenting with alternative treatments for alopecia and other forms of baldness or hair loss. These users claim to see a definite increase in the rate of hair growth, usually after three months of use. 

The reason saw palmetto has proven effective in preventing or delaying baldness is because the herb can successfully thwart the effects the hormone dihydrotestosterone (DHT), which is responsible for male-patterned alopecia. DHT is an androgen that reduces the size of hair follicles, choking off new hair growth and causing hair to fall out. This condition generally afflicts men who are age 30 and above; women with high levels of testosterone due to menopause or hormonal abnormalities can also be affected. Studies have shown that using saw palmetto daily can lower the amounts of DHT being produced and absorbed by follicles on the scalp.
Usually ingested, saw palmetto is not applied directly to the scalp in order to reap hair benefits. The standard daily amount for effectiveness in arresting DHT-linked hair loss is 320 mg of the extract or 160 mg of saw palmetto powder. Those using the crushed or dried fruit of the plant typically take an eighth of a teaspoon (about 0.61 ml) daily. Men who testify that their hair has grown from using saw palmetto for regrowth have typically used it daily, with roughly 100 mg of beta-sitosterol. This combination, according to at least one study, can boost hair growth up to 60 percent.
High in beta-carotene, saw palmetto comes from the fruit of the saw palmetto shrub. Ancient peoples for centuries used the fruit of this plant for prostate troubles before appropriating it for hair care. Other issues treatable with saw palmetto include bronchitis, migraines, and faulty sex drive.

4 Hair Benefits of Aloe Vera

Hair issues, such as hair loss or thinning, excessive frizz, dryness, or oiliness, as well as scalp conditions, including dandruff, scaly, or itchy skin plague, millions of Americans each day. Aloe vera shampoos and conditioners have been around for years and serves as an ideal alternative to commercial hair products. For gorgeous, healthy looking hair, try natural aloe vera.

Promoting Hair Growth

Aloe vera can be used as a safe and natural treatment to prevent hair loss. It is great for both men and women to promote new hair growth in places that have experienced hair loss or significant thinning. Aloe vera stimulates the production of new hair and may even lessen the effects of Alopecia.

Nourishing Shampoo

The aloe vera plant is packed with essential vitamins and minerals that aid in restoring hair’s strength and beauty. When combined with coconut milk and oils, such as wheat germ oil or jojoba, aloe vera gel can make a revitalizing shampoo that not only works to prevent hair loss but also promotes new hair growth. Aloe vera gel can be added to favorite shampoos to deliver nourishing benefits. When combined with herbs, essential oils, and plant extracts, the nutritive benefits of aloe vera are multiplied exponentially.

Reducing Dandruff

The natural enzymes found in aloe vera can soothe and moisturize the scalp, helping to eliminate the scaly dryness that causes dandruff. It also helps to increase blood circulation in the scalp, which works to stimulate the production of moisturizing oils.Aloe vera reduces the dry, itchy feeling that accompanies dryness or oiliness. It keeps the hair’s natural oils in balance to prevent excessively oily or dry scalp. Aloe vera also brings a refreshing and cooling sensation to the scalp.

Natural Conditioner

Aloe vera acts as a natural conditioning agent that restores the hair’s sheen, luster, and shine. It not only makes the hair soft, but it also enhances strength and suppleness. It naturally combats frizz but does not have the greasy buildup that many hair care products leave behind.

Regardless of the scalp or hair’s condition, whether too oily or too dry, aloe vera can restore the proper balance. It has amazing results for promoting hair growth as well as staving off hair loss. Say goodbye to expensive and often ineffective hair treatments. Try aloe vera, nature’s own remedy for restoring health and beauty to hair.

How to Condition Your Hair With Aloe Vera

Aloe vera plants contain a thick sap that offers deep conditioning benefits. Because of this, this gel is a good natural conditioning agent for hair. The book "Naturally Healthy Hair" points out that aloe vera gel also has antibacterial properties that can treat scalp issues such as dandruff. Aloe vera is generally quite mild, but you may want to test a small amount on your scalp before doing a full treatment. Allergic reactions are rare, but can happen with very sensitive skin.

Step 1

Grip a leaf on the aloe vera plant and slice through it with a sharp knife where the leaf meets the stem. Squeeze the gel from inside the leaf into your palm.

Step 2

Rub your hands together to evenly distribute the aloe vera gel. Apply the gel to your dry hair, starting at the scalp and working down to the tips of your locks.

Step 3

Wrap your hair in a clean, dry towel and let the treatment sink in for about 30 minutes.

Step 4

Wet down your hair with warm water and shampoo it as usual to remove the aloe vera gel from your locks. A conditioner should be unnecessary.

Step 5

Repeat the aloe vera conditioning treatment once weekly to keep your locks shiny, supple and moisturized.

Hair care home remedies best and most effective

 

 

Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients,
and affordable, all-natural ones at that. And they're not the only ones. Did you know,
for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does?
Or that the mild acidity in lemon is an effective—and gentler—alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these hair care home remedies.

These hair care home remedies Best and most Effective ! 


Hair care home remedies FOR ALL HAIR TYPES

 "The [raw] egg is really the best of all worlds," says Janice Cox, author of Natural Beauty at Home.
 The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains.
To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says.
Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed.
Leave on for 20 minutes, rinse with cool water (to prevent egg from “cooking”) and shampoo hair.
Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks. (easy hair care home remedies)


Hair care home remedies FOR DULL HAIR

Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage.
 "Lactic acid gently strips away dirt while the milk fat moisturizes," says Lisa Belkin, author of The Cosmetics Cookbook.
To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.



Hair care home remedies For Itchy Scalp

To fight flakes—brought on by poor diet, stress and climate, among other factors—try a lemon juice and olive oil mixture in your hair.
 "The acidity in lemon juice helps rid your scalp of any loose, dry flakes of skin, while the olive oil moisturizes the [newly exposed] skin on your head," says Cox.
To Use: Mix 2 Tbsp fresh lemon juice, 2 Tbsp olive oil and 2 Tbsp water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair. Treatment can be applied every other week.



Hair care home remedies FOR LIMP OR FINE HAIR


To add body to hair, reach for an unlikely beauty beverage: beer! The fermented drink contains generous supplies of yeast, which works to plump tired tresses, explains Cox.
To Use: Mix 1/2 cup flat beer (pour beer into a container and let it sit out for a couple of hours to deplete carbonation) with 1 tsp light oil (sunflower or canola) and a raw egg.
 Apply to clean, damp hair, let sit for 15 minutes, then rinse with cool water. Or add flat beer only to a spray bottle and spritz onto dry hair.
 "When the liquid evaporates, the remaining protein residue (from the wheat, malt or hops) continues to strengthen and structure hair," says Belkin. Treatments can be applied every other week.

Hair care home remedies FOR DRY OR SUN-DAMAGED HAIR

Whatever your hair-dehydrating demon—hard water, sun overexposure, your trusty flat iron—nature's sweetener can help. "Honey is a natural humectant, which means it attracts and locks in moisture," says Cox.
To Use: Massage approximately 1/2 cup honey into clean, damp hair, let sit for 20 minutes, then rinse with warm water.
You can also add 1 to 2 Tbsp olive oil to loosen the honey for easier application.
For extremely sun-damaged hair, trying mixing honey with 1 to 2 Tbsp of a protein-rich ingredient, like avocado or egg yolk, which will help replenish the keratin protein bonds that UV rays attack. Treatment can be applied once a month.


Hair care home remedies FOR OILY OR GREASY HAIR

"Used properly, [cornmeal or cornstarch] is an inexpensive way to remove oil and grease," says Belkin.
To Use: Pour 1 Tbsp cornmeal or cornstarch into an empty salt or pepper shaker and sprinkle onto dry hair and scalp until you’ve used it all.
After 10 minutes, use a paddle hairbrush to completely brush it out. Treatment can be applied every other day.




Hair care home remedies FOR FRIZZY HAIR

Home beauty experts swear by avocado—and not just to repair damaged hair. Its oils (which are light and moist like our own natural skin secretions) and proteins boast the best combination of nutrients for smoothing and weighing down unruly hair, explains Cox.
To Use: Mash up half an avocado and massage into clean, damp hair. Let sit for 15 minutes before rinsing with water.
Amp up moisturizing power by combining mashed avocado with 1 to 2 Tbsp of a hydrating ingredient, like sour cream, egg yolks or mayonnaise.
Treatment can be applied every two weeks.

hair care home remedies FOR RESIDUE-RIDDEN HAIR

 "Nothing eats through product buildup like baking soda," Cox says. Sodium bicarbonate essentially breaks down anything acidic.
To Use: Mix 1 to 2 Tbsp baking soda with small amounts of water until a thick paste forms. Massage into damp hair and let sit for 15 minutes.
Rinse with water, then shampoo hair. Treatment can be applied every two weeks.




NOTICE : these hair care home remedies best and most effective for healthy hair.

How to Stop Hair Loss Using Herbs and Vitamins For Hair Health

There are several herbs that have been shown to reduce hair loss, and even help you regrow hair naturally. Typically, you will want to use a combination of treatments to prevent hair loss and regrow your hair, especially if you have experienced severe hair loss and want to regrow a large section of your hair.

Saw Palmetto

Saw palmetto is an herb that has been used for decades for medical purposes, and recent science has also shown that the herb inhibits DHT, the main culprit in male pattern baldness. While saw palmetto should not be used by women, especially those who may become pregnant, it is an excellent option for men who want to regrow hair naturally.

As with all herbs and dietary supplements, you should consult your doctor before using saw palmetto to treat your hair loss, since its use can effect some medical conditions and interfere with some medications.

B-Vitamins

B-vitamins are also important to maintaining your natural hair, and are a good source of vitamins for regrowing hair naturally. You should be able to get plenty of B vitamins in your diet by simply adding a few items, such as oats, brown rice, fish and low fat red meats.

In addition to B vitamins, you will also want to make sure that you are getting enough Biotin in your diet. Biotin is a vital source of food for new hair, and will work wonders for hair loss. The key to stopping hair loss is to begin changing your diet as soon as you notice the loss, and stick with the changes to regrow hair naturally.

Vitamin C and Folic Acid

Vitamin C and folic acid are also very important parts of your diet. You can find vitamin C in oranges, lemons and broccoli while folic acid is found in leafy green vegetables, nuts and chicken, just to name a few. Both vitamin C and folic acid work to boost your immune system, and can help you stay healthy.

Both vitamin C and folic acid are also needed to prevent hair loss and help regrow hair naturally. These vitamins work with your body to produce healthy hair, and prevent deficiencies of iron in your body.

Vitamin A

Vitamin A is also important for healthy hair, and for a healthy scalp. Hair loss from a vitamin A deficiency is typically caused by poor scalp health, which can cause hair loss without any other factors contributing to the hair loss.

You will be able to tell if you have a vitamin A deficiency if you have a dry, scaly scalp or an extremely dry scalp. You can find vitamin A in many different foods, including milk, liver and kelp.

Article Source: http://EzineArticles.com/2114348

Herbs Support Hair Growth - Add Them For Quick Results

If you want to see more hair growing on your head faster, then you should definitely take a look at what herbs can do for you. You see, herbs are considered to be nature's healing ingredients for the human body. It makes sense for hair loss sufferers to include these into their daily life as well.
There are several of them that are known to help boost the way your hair grows if you consume them regularly.
Saw Palmetto Extract
One of the most interesting things about saw palmetto isn't that it helps to keep the prostate gland in men healthy, but it is also a very excellent herb for preventing male pattern baldness. What it does is block a hormone called dihydrotestosterone from forming in your body.
As you can tell from the name of that hormone, it has a lot to do with the hormone testosterone in the male body. It's formed from an excess of it and can really start to make you lose hair rapidly. What it does is bind itself to all healthy hair follicle cells in your scalp.
If you don't do something about it you can expect much of the hair on your head to fall out fast. So be sure you're taking saw palmetto daily as part of a dietary supplement routine.
Green Tea
Often times we don't think of green tea as being an herb, but it certainly is one of them. It's on the list with various other herbs for improving the way your hair grows. Drinking four cups of it daily will work much like saw palmetto, but it does something that saw palmetto will not do.
Green tea not only blocks hormones that cause hair loss, but it also will make your hair grow back faster due to various chemicals catechins that are found in it. If you do not like the way green tea tastes you can still get the benefits of this herb just by popping green tea capsules.

Article Source: http://EzineArticles.com/3798869

Reasons For Hair Loss and How to Combat It

Hair loss is one on of the most common condition faced by men all over the world. Infact by the age of 60 more than two thirds of men turn bald. The main cause of baldness is largely excess production of dihydrotestosterone in the body. In this article we are going to discuss how one can prevent or stop hair fall and what changes in lifestyle are needed to keep a check on hair fall.
Lifestyle Changes
Health of your hair is greatly affected by your lifestyle. If you want to keep your hair healthy and prevent them from falling then you should start following a healthy lifestyle which includes-
1. Eating a healthy and a balanced diet and abstaining from junk food.
2. Taking adequate sleep so that your body gets time to recover from all the stress it has gone through the day.
3. Exercising regularly to keep fit.
4. Abstaining from harmful substances like alcohol and giving up smoking.
Weight Loss And Hair Loss
Sudden loss of weight also leads to baldness. This is because with weight loss body losses vital nutrients which are essential for maintaining optimal health. So it is advisable to avoid such diets in which body is derived of vital nutrients to loose weight. Such weight loss is not good for the body as well as for your hair.
Herbs For Hair Loss
There are certain herbs which help in combating loss of hair and also help in growth of new hair. Herbs like saw palmetto and gotu kola have been known to lower dht levels in the body which is the main cause of hair loss. These herbs also help in nourishment of the hair follicles by providing vital nutrients and minerals to the body. You can also massage your hair with herbal oils to improve blood circulation and strengthening of hair. Also try to avoid using shampoos on hair as they contain chemicals which weaken the hair instead you can use mild shampoos or herbal ones which are easily available in the market these days.

Article Source: http://EzineArticles.com/2988551

3 Herbs That Work Like Magic for Hair Growth!

Anyone of us may experience hair thinning or hair loss at some point in time. This usually happens during middle-age, but there are some people who experience this stage at their 20s. There are now so many products that you can buy over-the-counter to help prevent baldness. However, if you want to treat yourself naturally, you can use some herbs for hair growth.
Herbs are proven to be effective for hair growth. Some of these herbs are Horsetail Silica for women and Saw Palmetto for men. There are also vitamins which can nourish and promote hair growth such as vitamin B6, Magnesium and vitamin B7. These vitamins can help rejuvenate hair follicles and balance the levels of hormones. Hormonal imbalance is one of the major causes of male and female pattern baldness. Here are the three herbs that work like magic for hair growth.

1. Horsetail Oil - This oil can maintain the healthiness of the scalp and stimulate hair re-growth. Oil should be rubbed and massaged into the scalp. Massaging will help improve the circulation of the blood in the area and distribute the necessary nutrients needed for hair rejuvenation.


2. Burdock - This herb is already proven to be effective in preventing hair loss because of its capability to get rid of the harmful toxins that got trap in the follicles. Burdock that comes in the form of oil is packed with essential fatty acids or EFA that naturally prevents inflammation of the scalp, which is another reason for hair loss.


3. Aloe Vera - This is also another herb that works effectively when it comes to hair growth. It is also a natural treatment for baldness and thinning hair. It can also wash away bacteria and dirt that clogs the hair follicles. Once these dirt, chemicals, toxins and bacteria are released, hair rejuvenation will naturally follow.

Men and women should start a positive step toward hair nourishment and rejuvenation, most especially if they are experiencing hair thinning and balding on some areas of their scalp. Start taking these magic herbs if you notice hair loss. Practicing a positive stand will help stimulate hair follicles before it gets worse.
 
Try checking out your local health store for these magic herbs or you can also search for them online. These herbs are very natural, all organic substances. They do not have any chemicals, toxins or pesticides. Once you have found the right product that truly works on you, stick to it.

If you are having any kind of hair loss problem resulting in thinning hair, you need to take action right now. There are many surgical as well as non surgical solutions for you.

Article Source: http://EzineArticles.com/6341283

What Is the Most Effective Ayurvedic Treatment for Hair Loss?

In Ayurveda a traditional form of Indian medicine, Bhringaraj is a powerful natural herb with many uses. The plant is comes from has the scientific name Eclipta Prostrata or Eclipta Alba and it is found throughout India, China, Thailand and as far away as Brazil. Bhringaraj has featured amongst the Ayurvedic herbs for hair for millennia.
The Effect of Ayurvedic Herbs on Hair
When it comes to dealing with premature greying, hair loss and a general lack of health to your hair, an herbal hair oil is an excellent solution. There are many claims about the effectiveness or otherwise of alternative medicines but few have stood up to actual rigorous scientific analysis.
Bhringaraj has passed the tests modern science has thrown at it.
In 1955 the first widely reported scientific studies into the effects of bhringaraj as a herbal hair oil were conducted. Reports by Chopra et al. Showed Bhringraj (which is also widely known as False Daisy) improves both the colour of hair, restoring lost colour in those who are going grey, and also works to speed up hair growth. Similar tests conducted in 1975 by Kritikar and Basu reported the same.
A study in 2009 into the effectiveness of ayurevedic herbs for hair loss treatment found that Bhringraj was more effective than other treatments on the market. The study demonstrated the bhringaraj treatment prduced close to 160% regrowth in areas affected by hair loss through means such as traction alopecia, compared to the most popular remedies.
How to use Bhringaraj Oil for Hair
Bhringaraj is taken in many forms for treating different ailments. In the case of hair loss or greying, the plant extracts must be turned into an oil. This is then massaged into the hair and allowed to work its way into either the length of the hair strand, in the case of greying hair, or into the scalp, to treat hair loss.
The massaging process is not only to ensure an even distribution of the herbal hair oil. It also helps to stimulate blood flow in the scalp, which is important for maintaining a healthy flow of blood to the hair follicles. Scalp massaging is a good way to improve hair health on its own, but when combined with ayurevedic herbs for hair restoration the effect is boosted.
This boost reduces the waiting time for hair regrowth to begin, making bhringaraj one of the most effective treatments available today. Bhringaraj extends the length of time hair follicles remain in the anagenic (active growing) phase of the growth cycle, too. In the 2009 study into the herb's effectiveness, far more follicles were found to be in the growing phase when treated with bhringaraj than with minoxidil, the popular alternative treatment.
How Long Should I Use Bhringaraj For?
Treatment times vary depending on the extent of the condition you are trying to treat, and your own personal circumstances. Someone with a strong immune system but extensive hair loss, for example, will find they take longer to heal than a person with a comparatively weaker immune response but less overall damage.
As a result, it is not possible to state for certain how long a person will have to use bhringaraj oil for hair before they achieve the best results possible. Natural healing times for hair loss range from months to years but this herbal remedy significantly reduces that.
You can therefore expect to see results within the first month or so, on average. Everything after that is determined by your own situation. It is advisable to keep up a routine of using the herbal hair oil on a regular basis for at least three months, after which you will be able to get an idea of the length of healing time you can expect.
For restoring lost colour to your hair, the waiting time is of course far shorter. Bhringaraj has been used to revitalize grey hair for millennia and it got a reputation as a powerful rejuvenation agent because it works quickly. Expect good results within days of regular use.
Ayurvedic herbs for hair loss treatment and the restoration of colour are not just a fad like many alternative therapies. They are time-honoured treatments with thousands of years of use behind them. The restorative properties of bhringaraj are backed by modern scientific research so when you try these herbal hair oils, you know you are going to get the results you deserve. Bald patches and greying hair will be a thing of the past.

Article Source: http://EzineArticles.com/7343642

Great Herbs For Hair Regrowth That Naturally Regrow Hair Fast

It doesn't matter what type of ailment you have, you can always put your trust in herbs to take care of your problems.
This is even the case when it comes to preventing hair loss. There are several great herbs for hair regrowth that actually will allow you to regrow your hair naturally. Do they work? Science sure does point to evidence of it and so do many other users who can testify to these herbs.
So you want to know what you can use that will do the trick for you? Here is a list below of some of the top ones to use and try that will promise amazing hair growing results.
Saw Palmetto
This is perhaps one of the best natural remedies for baldness that will take care of a hair loss problem fast. You see, saw palmetto extract has been found to be a DHT blocker. If you don't know what DHT is, it's the hormone that causes pattern baldness in men and women.
Just 1,500 mg of this stuff will effectively block the enzyme that causes the development of DHT. So by doing this you will be able to stop the further progression of your thinning hair. This is definitely what you want.
Green Tea
This herb will come as a surprise for you. Just by drinking about four cups of green tea each day has been shown to also block DHT from doing damage to your hair follicle cells. What can you do if you don't like the taste of it? A simple solution to this problem would be to take green tea capsules. You get the same great benefits as you would from drinking the tea.
Onion Juice
You may not find this as a favorite to naturally regrow your hair, but it has been proven to work. By rubbing onion juice into your scalp, it stimulates the follicles and allows for increase of blood flow. Great blood circulation is a must for regrowing hair. Give it a try.

I bet you didn't know that there are literally hundreds of herbs for hair regrowth?
You can download amazing secrets for regrowing hair naturally by getting your FREE REPORT detailing the many "underground techniques" hair loss companies hope you never find out about.
As a dermatologist, Mark Crawford has devoted many hours of his time helping men and women find natural solutions to hair loss.

Article Source: http://EzineArticles.com/1366044

4 Natural Herbs For Hair Loss That Work Fast

The distribution of herbs for hair loss, have become extremely popular over the last few years. Research now shows as many as 42% of men and women experience some form of balding or hair loss at some point within their lives. This article is meant to inform you of the most effective natural herbs for hair loss treatment so you may quickly sift through the scams and easily identify a quality solution.
Natural treatments for alopecia (the clinical term for hair loss) is such a profitable industry, we can now find chemical shampoos, even tonics and medicines. But when natural herbs for hair loss are available, why would we want to massage some chemical tonic into our scalp? Natural herbs have been used for centuries as popular remedies to treat all sorts of illnesses. Here is a list of the five most highly recommended natural herbs for hair loss treatment.
Indian Gooseberry, also know as Alma, is gaining some popularity as a natural treatment for hair loss. The Alma Herb nourishes your scalp and keeps control of hair fall. It can be used either as a powder mixed with ground heena leaves, making a paste like concoction and then being applied to the scalp. A more common use of Indian gooseberry is in the capsule form which goes to work from within.
Muria Puama, sometimes referred to as "potency wood," comes from a small tree is found primarily in the Brazilian Amazon among other parts of the Amazon rainforests. Brazilians have been using this herb for hair care almost religiously and it is now receiving attention from other parts of the world.
Cucurbita Maxima is the oil extract found in pumpkin seeds and has long been used as an additive for hair treatment. Recent prostate studies have shown this extract to actively combat high levels of testosterone thus reducing hair loss.
Biotin, a component of the vitamin B complex, is a fundamental element in the production of the natural hair growth process. Biotin is an essential component to new hair growth as well as healthy skin and nails.

Article Source: http://EzineArticles.com/2060607