Coconut Oil for Out of Control Curls and Lack-Lustre Locks!

Perhaps you have noticed the mane of thick shiny hair owned by people living in tropical coastal regions? Their secret is Coconut Oil. People everywhere are switching on to its natural benefits. We’ll tell you what they have been discovering.
Unfairly demonized by the FDA for years because of its high saturated fat content, coconut oil is finding new proponents daily, with internet doctors such as Dr Oz and Dr Mercola singing its praises to the masses.
Used for thousands of years, it just happens to be one of the most effective conditioners for all hair types, the hidden reason it’s in so many hair care products.

How Does Coconut Oil Care for Your Hair?

Regular conditioners tend to soften hair and smooth the cuticles, adding shine and giving the appearance of healthiness. Coconut Oil works at a deeper level, and actually does boost hair and scalp health and repairs your damaged hair. As an added bonus it’s also an antimicrobial which controls the fungus causing dandruff, so you can skip the dandruff shampoo.
Coconut Oil is thick, white and semi-solid at room temperature and should be warmed to melting point prior to use on hair. Unrefined (100% Virgin) coconut oil is ideal for your hair and less expensive than commercial cosmetic products.

	Penetrates, Thickens and Protects Virgin Coconut Oil is completely absorbed by the hair, filling up the hollow shafts, adding body and making hair appear thicker, whilst also protecting it from damage (by reducing fiber swelling).
	Prevents Protein Loss and Boosts Shine Coconut Oil helps hair retain proteins – normally lost through weak, damaged hair. It also seals in moisture, making hair stronger and silkier.
	Prevents Dandruff and Hair Fall-Out Coconut Oil’s antibacterial properties protect the scalp against infections resulting in itching, dandruff and weak dry hair. They also protect hair follicles, strengthening hair – meaning less breakage and less hair falling out!
	Promotes Hair and Scalp Health Vitamins E and K found in coconut oil nourish hair and boost health and shine. Massaging it into the scalp makes it easier for hair follicles to absorb nutrients, whilst stimulating blood circulation to the area, moisturising and preventing build-up of dry skin (another cause of dandruff).

How to Use Coconut Oil for Hair

I use a ‘super moisturizing conditioner’ as my regular conditioner, thoroughly mixing Honey, Aloe Vera juice and a standard conditioner for dry hair (a tablespoon of each).
You just use it in the same way as you would any normal conditioner, massaging into wet hair. I run my fingers through my hair rather than combing it through. To avoid greasy roots, I don’t massage into the scalp, but rinse thoroughly. Getting shiny nourished hair is nice and easy. I have fairly straight hair and still use shampoo to clean my hair and prevent greasiness.

Smooth and Shine Spray

To maximize results I use a spray comprising of both Aloe Vera gel and Aloe Vera juice (a tablespoon of each), a teaspoon of Jojoba Oil and enough water to ensure the mixture isn’t too viscous. Some people add Glycerin because it is a humectant (makes water stick to the hair), but I don’t like it as I found it too sticky.
Give the bottle a good shake and then spray evenly to clean the damp hair. If, like me, you’re prone to slightly oily roots, then start lower down working towards the ends. This spray is great for smoothing split ends!
And if you want to go the whole distance, when the hair has dried, lightly smooth on small amounts of ‘jojoba jelly’ – Jojoba Oil and Glycerin (a tablespoon of each), mixed with a 1/3 of a cup of Aloe Vera gel.

Deep Conditioning Coconut Oil Treatment

For hair that is dry/damaged I perform a regular deep conditioning treatment. A mixture of 4 tablespoons of conditioner and 3 tablespoons of cold pressed virgin coconut oil works wonders for me. My hair feels so much healthier afterwards, and since using it, it’s almost dandruff-free.
I simply work it into my hair when damp, towel wrap, and leave to work its magic for around 2 hours, before rinsing. I treat my hair to this ‘healing session’ every other week, although it would be even more beneficial to do so weekly. Depending on the extent of damage, you might even want to skip the conditioner, applying only coconut oil.

How to Use Coconut Oil on Your Hair and Skin

Coconut oil has numerous benefits for both hair and skin. It is nutritious for all hair types, helping hair to shine, softening hair, remedying damaged hair by helping to preserve the hair's natural proteins^[1] and can even provide relief from dandruff.^[2] For the skin, coconut oil is an excellent moisturizer for all skin types, and especially for dry and older skin. Coconut oil is so good at smoothing out the appearance of wrinkles and helping with skin conditions like psoriasis and dermatitis that it's often added to commercial skin care products.^[3] And there's more––the lauric acid in coconut oil has both anti-bacterial and anti-fungal properties.^[4]

If you're not already using coconut oil in your beauty routine, it's worth trying it––it's inexpensive and you'll most likely love the results.

Steps:

1: Apply the coconut oil directly onto your scalp. If you live in an arid climate, consider lightly misting your hair with water first.

2: Massage hair from hair roots to ends.

3 : Leave on for at least 30 minutes before washing. For best results, leave on for as long as you can and apply at least three times a week.

4 : For deeper penetration, apply directly onto your scalp, massaging from roots to ends before bedtime. Then leave on overnight (cover your head with a cap or towel, or lay a towel across your pillow). Shampoo and rinse well in the morning.

Natural Cures For Hair Loss

Statistics have shown that whether you are a male or female, chances are, you run the risk of suffering from hair loss problems once you reach 40s.

For most people, they may turn to highly expensive treatments such as minoxidil, rogaine or hair transports to cure their hair loss malady.

However, what many people are unaware is that by adopting a healthy diet, making use of natural herbs as well as ensuring the proper hair care routines can go a long way in controlling this problem.

Below are a few natural cures for hair loss tips that can help you to stop hair loss and promote healthier hair growth.

Massage

By improving blood circulation to your scalp through massage, you are actually stimulating the hair follicles. Through such massaging exercises, you can stimulate the hair follicles for natural hair production.

Herbs

There are herbs such as saw palmetto, rosemary, nettle root extract and jojoba oil that are safe and cost effective to promote hair reproduction. Some of these herbs are able to inhibit DHT, which is the cause of Alopecia (or hairloss).

Essential Oils

Another treatment you can turn to is essentials oils such as lavender, thyme, grape seed as well as rosemary.

Onion Juice

You can also make use of onion juice to combat against Alppecia Areata.A study conducted found that people who make use of this onion juice was able to experience hair regrowth after a short few weeks.

Hair Lotions

An easy to use method to treat hereditary hair thinning problems is to make use of clinically tested ingredients such as minoxidil to help regrow your hair. Such ingredients have been tested to be effective in stopping DHT (dihydrotestostrone) which is the cause of hair loss.

Remember, you don't have to lose your hair early. By using the natural cures for hair loss we have shared above, you can get started easily to prevent hair thinning, and take meaningful steps to regrow your hair. You are sure to be amazed at how much improvements you can see from those results.

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How to Stop Hair Loss Using Herbs and Vitamins For Hair Health

There are several herbs that have been shown to reduce hair loss, and even help you regrow hair naturally. Typically, you will want to use a combination of treatments to prevent hair loss and regrow your hair, especially if you have experienced severe hair loss and want to regrow a large section of your hair.

Saw Palmetto

Saw palmetto is an herb that has been used for decades for medical purposes, and recent science has also shown that the herb inhibits DHT, the main culprit in male pattern baldness. While saw palmetto should not be used by women, especially those who may become pregnant, it is an excellent option for men who want to regrow hair naturally.

As with all herbs and dietary supplements, you should consult your doctor before using saw palmetto to treat your hair loss, since its use can effect some medical conditions and interfere with some medications.

B-Vitamins

B-vitamins are also important to maintaining your natural hair, and are a good source of vitamins for regrowing hair naturally. You should be able to get plenty of B vitamins in your diet by simply adding a few items, such as oats, brown rice, fish and low fat red meats.

In addition to B vitamins, you will also want to make sure that you are getting enough Biotin in your diet. Biotin is a vital source of food for new hair, and will work wonders for hair loss. The key to stopping hair loss is to begin changing your diet as soon as you notice the loss, and stick with the changes to regrow hair naturally.

Vitamin C and Folic Acid

Vitamin C and folic acid are also very important parts of your diet. You can find vitamin C in oranges, lemons and broccoli while folic acid is found in leafy green vegetables, nuts and chicken, just to name a few. Both vitamin C and folic acid work to boost your immune system, and can help you stay healthy.

Both vitamin C and folic acid are also needed to prevent hair loss and help regrow hair naturally. These vitamins work with your body to produce healthy hair, and prevent deficiencies of iron in your body.

Vitamin A

Vitamin A is also important for healthy hair, and for a healthy scalp. Hair loss from a vitamin A deficiency is typically caused by poor scalp health, which can cause hair loss without any other factors contributing to the hair loss.

You will be able to tell if you have a vitamin A deficiency if you have a dry, scaly scalp or an extremely dry scalp. You can find vitamin A in many different foods, including milk, liver and kelp.

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Herbs and Vitamins For Hair Growth

There are hundreds of herbs and vitamins out there that promise to promote hair growth. It is difficult to separate myth from fact if you are not aware of the science behind balding and hair regrowth. When deciding whether to pay money for special vitamins, visit your physician first. While it is true that Folic Acid, Biotin, and Magnesium have been linked to healthy regrowth, high levels of these vitamins are not good for the body. A physician can properly diagnose whether you have any vitamin deficiencies and subsequently suggest a vitamin.

If you have an inadequate diet, it is recommended you consume special vitamins on the side. Green leafy vegetables and fruits are great natural sources of vitamins that will help nourish your hair. For example, green leafy vegetables are rich in vitamin E and can help improve blood circulation in the scalp. If you treat your body well, your hair will be better nourished and grow naturally. It is always better to consume vitamins in their natural sources rather than in supplemental tablets.

There are also certain herbs that have been recommended for hair growth. Aloe Vera and onions are both believed to be beneficial in protecting hair and encouraging growth. Garlic is also theorized to improve growth. Regardless of what herbs and vitamins for hair growth you use, always check its method of action. Herbs that stop the actions of DHT or prevent the conversion of testosterone into DHT will have the best chance of succeeding in stopping hair loss and regrowing hair.

Article Source: http://EzineArticles.com/2046612